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Paragon Athletics

1519 N Main St, Suite 105
Flagstaff, AZ 86004
1-928-225-0755
Training as Treatment and Optimal Performance

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Paragon Athletics

  • Home
  • Personal Training
  • Classes + Online
    • Gym Classes
    • Runner Strength
    • Online Workouts and Protocols
  • Gait Analysis
  • Blog
  • Shop

Coconut "Cereal"

January 21, 2016 betsy whited

Got this recipe from a friend (thanks Kristi!) and I just tried it out! It got the leg-up-on-the-table approval from the little man:-)

Coco "cereal"

6 tablespoons coco milk ( full fat)
1/4 cup unsweetened shredded coconut
1/4 tsp vanilla
1/2 tsp cinnamon
2tbs nut butter (almond or cashew butter are great or try a mix!)
1/2 banana 

Mash everything together in a small wide mouth mason jar or bowl and toss it in the fridge so it is ready to go in the morning. 

Top with some pecans for crunch and some berries if you have them.

Heat it up or eat it cold, both ways are delicious!

In Nutrition Tags eggless breakfast, gluten free
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