Neuroscientific Painmodulation – Version 2.0 is an innovative two-day course focusing on pain research and pain modulation. The updated, expanding, and modified version has well over 500 citations of scientific peer-review articles. As such, the course represents a much-needed update to the governing theories, narratives, philosophies, and world-view which is present in pain management. The course attempts to pass on what I have learned by reading modern pain research, neuroscience, rehabilitation research, and critical thinking literature.
Read moreSustainable Weight Loss
Our nutrition program is focused on guiding people to create healthier habits and eating patterns but we do receive a lot of questions about maintaining or achieving a healthy weight. Here are some helpful habits and tips to include into your lifestyle if this is one of your goals:
Read moreThe Best Winter Running Gear Round-Up 2023
There’s No Bad Weather, Only Bad Gear
Looking out the window with your morning coffee, nice and warm in your house, you can make out through the dark that the roads are still icy from the storm last week and the digital thermometer you have on the wall is telling you that it’s 3℉ out there. No wonder the birds aren't out yet. No life should be out in this. Maybe you should just head to the gym to run on the treadmill instead…Don’t get on that boring treadmill!!! Read this instead!
Read moreBridging the gap
How often have you heard the expression “Bridging the Gap” differentiating training from physical therapy, concerning musculoskeletal (MSK) injury?
What if I told you there is no gap?
Read moreRunning (and Life) Lessons from Ted Lasso
As the man once said, the harder you work, the luckier you get.”
If you are a fan of Ted Lasso, you may recognize that quote, and you most definitely have a favorite of your own. If you don’t know the show (you should watch it) here is a quick breakdown:
Read moreTrail Ultra Running Safety Gear - Having these items in your pack could save your life!
Ultra and trial runners are going further into the backcountry all the time on their quests to fulfill their aspirations of the ultimate adventure run. The problem is, are we properly prepared for situations and unforeseen circumstances that may arise and leave us stranded out in the backcountry? Our good friend, Dean Hoffman, has put together a great list of life saving items we should be carrying with us in our running packs.
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