Personal Training
Personal training sessions with one of our premier trainers begin with a thorough assessment of your goals, strengths and movement patterns. Then, we create a tailored program to help you achieve your best self.
“You might have had helpful physio/PT before but Paragon is a different level. Nowhere else did I learn what muscles I can activate and strengthen to boost my running endurance, avoiding pain and optimize running form. The same approach works for other athletes like climbers, equestrians, swimmers. Unsurprisingly, all staff are great athletes themselves. Highly recommended!” -Thomas
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Ryan, a Certified Strength and Conditioning Specialist since 1996, remains deeply passionate about his work. With expertise in athletic performance and injury prevention, and certifications in Gait Analysis and Mobility, he continually expands his knowledge through education and diverse courses. His extensive understanding of biomechanics and human performance serves as the foundation for the Training as Treatment approach at Paragon.
Ryan Whited brings extensive training experience to every session. Clients with chronic pain, surgery concerns, or recent injuries benefit from his expertise. As the founder of Paragon Athletics, Ryan has successfully helped clients avoid surgeries, heal from injury and change pain, in order to return to sport and their beloved activities.
Laurel Lippard, a Paragon Athletics trainer since 2011, brings a wealth of qualifications. Certified in Personal Training (NSCA), Gait Analysis (Runlab), and Barefoot Training (EBFA), she combines her experience as a former collegiate soccer player and dedicated runner to connect with athletes. She understands the mindset of an athlete as well as the importance of preventing injury and pushing perceived limits.
Laurel excels in one-on-one strength and conditioning coaching, as well as trail running coaching, enhancing her runner’s efficiency and injury prevention. Her expertise also extends to prenatal and postpartum clients, ensuring safe exercise during pregnancy. Laurel's positive attitude, genuine care, and commitment to building trust and joy in her training sessions set her apart.
“Decades as an athlete and a physician have taught me that there is no substitution for mindful training when it comes to keeping yourself on the trail, in the water or in the game. When my own time tested methods began to fail I turned to Paragon and quickly learned that they have the best approach I've ever encountered. I truly feel that Laurel is like a Jedi and I can feel the force building.” John
“I injured my shoulder climbing and spent the next 8 months frustratingly going from PT to PT with little to no results. I was ready to walk away from the sport I loved until a friend mentioned Paragon and talked about the results he had seen. I met with Ryan weekly, and slowly but surely my shoulder began to heal. I was able to start pushing my limits again and am almost back to climbing at my previous level. I am so grateful for the work Ryan did with me and would recommend Paragon to anyone who is looking to get back to speed after an injury. Thank you Ryan!” Sundev