Online Fitness Classes
Paragon's research-based, highly-adaptive training is now online! Our monthly subscription offers you access to dozens of workouts, with new workouts uploaded regularly to boost your strength, endurance, mobility and capacity. Empowering you with the opportunity to reach your athletic aspirations and live your best story.
Online Courses & Packages
This one time purchase course provides you with the major factors to focus on through a self assessment and complimentary exercises in order to improve your running game.
This 4 week online program provides a combination of power, strength, conditioning and agility to maximize your muscles ability to handle the load of an all day ski session, while reducing the risk of injury due to ill prepared tissue.
This set of 8 full body Mobility workouts will give you a range of exercises that will enable you to improve your running or hiking stride, reach further to that climbing hold you've been struggling to reach, and increase your quality of life by preventing injuries and promoting healthy aging. Emphasizes active flexibility, quality of muscle tissue, and making change to your nervous system.
The How To Eat nutrition program offers you a guided and supportive course of action to improve your diet and your overall well-being. The goal of this course is to eliminate foods that commonly cause digestive ailments, disease, and detrimental eating habits and give your body (and tastebuds) a fresh start. There are 3 levels of commitment to the program.
Loss of strength and coordination results in loss of daily activity and a lower quality of life. These 8 workouts will strengthen your whole body and improve your balance, coordination and mobility. Live your best story by improving and maintaining your youthfulness!
Targeted Protocols
Our targeted protocols are designed to be a self-paced series of exercises progressions to first reduce pain then strengthen your tissues with proper load week by week. This series includes 3 phases that may take anywhere from 9-12 weeks on average.
Our targeted protocols are designed to be a self-paced series of exercises progressions to first reduce pain then strengthen your tissues with proper load week by week. This series includes 3 phases that may take anywhere from 9-12 weeks on average.