Training at Paragon
Traditional group classes push everyone through the same motions—same pace, same exercises, same expectations. We take a different path. Our strength classes are designed with the individual in mind, offering personalized adaptations that empower athletes of all levels to train together—each on their own journey, each supported to thrive.
STRENGTH
The foundation of optimal performance
Strength is paramount in achieving your goals, living longer, and playing harder
Skill based exercise with the intention of making you as strong as possible
Programming that translates directly to what you want to do with your body
CONDITIONING
Sustained effort is something that must be trained
Your aerobic and anaerobic capacity dictates your speed, your distance, and your life span
Combines tried and true interval timing with our unique exercises to provide a truly heart pounding experience
