Training at Paragon
Group classes often impose standardized movements on participants, forcing everyone into the same exercises, pace, and duration. Our approach is different. We tailor each strength class to the individual, providing personalized accommodations that enable athletes of varying levels to work side-by-side based on their individual needs.
STRENGTH
The foundation of optimal performance
Strength is paramount in achieving your goals, living longer, and playing harder
Skill based exercise with the intention of making you as strong as possible
Programming that translates directly to what you want to do with your body
CONDITIONING
Sustained effort is something that must be trained
Your aerobic and anaerobic capacity dictates your speed, your distance, and your life span
Combines tried and true interval timing with our unique exercises to provide a truly heart pounding experience
