Nutrition Lecture w/ Dr. Mark James, NMD

What are the markers of a healthy diet? How do you know if you're nutrition is on the right track?

With so many differing opinions and research that points in all directions, proper nutrition can be a confusing and frustrating endeavor.

Join us at Paragon Athletics May 3rd at 2PM for a lecture by Dr. Mark James, NMD about what an optimal human diet should look and feel like. More importantly, he is going to explain how you can pinpoint the nutrition your body needs based on results from an optional blood panel test. If you choose to have the blood panel done, we can help you read and interpret your results to find how your current diet can be improved.

             Dr. Mark James, NMD

Following the lecture, we will be offering a 4 week nutrition program to help you achieve your dietary goals. Learn more about the program in our events section.

Events

Events and Activites at Paragon Athletics in Flagstaff, AZ

Makin' Veggie "Noodles"!

I just received my new Kuhn Julienne Peeler today and I just couldn't wait to test it out. So... "pasta" for dinner! I cannot believe the difference between my old julienne peeler and this guy. I made an entire plate of zucchini noodles in roughly 10 seconds. No kidding. Now I know what we're having on those nights when I have nothing planned and we're all starving!

We enjoyed sautéed eggplant, warm cherry tomatoes and bacon over the very lightly steamed zucchini noodles and then simply tossed in olive oil and finished with parmesan. 

Snag one of these babies here.

New T-shirts, Tanks and Hoodies

We have some new tees, tanks and sweatshirts hot off the presses! They will be available for purchase starting Monday at the gym. 

Men's + Women's T-shirts - $18 Until March 31st! $22 April 1st on!

Women's Racerback Tanks - $18

Zip Hoodies - $42

Pullover Hoodies - $38

Welcome to our new Website!

We are so excited to have a new look and new functionality for our site! Explore the new pages to see what we have to offer and feel free to comment on what you like or what doesn't work for you.

Follow this blog to get the latest news on classes and workshops at Paragon. Plus, weekly tips and ideas about Nutrition, Tissue Management, Bio-Mechanics and Fitness. We'll even throw in some pics of other Goners working out so you can commiserate... or get stoked for your next session, whatever floats your boat.

See you soon!