Holiday time is here again! Woohoooo! I don’t know about you but I love getting into the spirit of the season and all it’s glory of cozy, drinks and sugary treats. It is easy to go overboard so here’s how I stay (somewhat) on track while still enjoying all the goodness this time of year has to offer:

• I start my day with a good breakfast of complex carbs, protein and fat.

  • In one study, women who started their day with eggs instead of bagels automatically ate fewer calories at subsequent meals for the next 36 hours.

  • Try an omelet or egg scramble with greens and veggies, or if you’re pressed for time make these grab-and-go frittata muffins.

• Swap out holiday gatherings based around foods or treats for fun activities

  • Do a holiday craft, a holiday themed game night or get outside for snow shoeing, sledding or just a snowy hike.

• I don’t feel like I have to eat all the treats I am gifted!

• I constantly remind myself to eat slowly and enjoy my food.

• Skipping meals is not an option for me

  • This may lead to overeating or succumbing to cravings later (it also makes me happier and less hangry…which, makes everyone happier!)

  • My car, bag and desk have healthy snacks on hand.

    • nuts or carrots make a great packable and satiating snack

• Setting limits on my splurges by having them on set days helps my resolve to pass up tempting treats everywhere and I don’t feel the least bit guilty for having them when it’s the time for them.

• I attempt to de-stress and try to get plenty of sleep (easier said than done!)

And let’s just be honest with ourselves, we’re going to succumb to eating a lot of goodies this time of year. I love to make my own “healthier” goodies! Here are a few of those “healthier” treats to make and take to parties or just indulge in:

• Superhero Muffins - put some frosting on these babies and their cupcakes! (gluten-free)

• Ginger Molasses Cookies (grain-free, paleo)

• Almond Joys (vegan, grain-free, paleo)

• Peppermint Patties (vegan, grain-free, paleo)

Come January, you’ll be ready for a reset! Join me in my 4 weeks program HOW TO EAT to reset your cravings, tastebuds and get back on track. Happy Holidays!