https://paragonathletics.com/blog-1 daily 0.75 2025-05-10 https://paragonathletics.com/blog-1/2025/5/10/rob-gray monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/7f720ee2-9b84-41f8-ab44-674c958a1a26/Rob+Gray+at+Paragon+Athletics.png News, updates and thoughts from Paragon Athletics - Expanding Action Capacity: An Ecological Approach to S&C, Injury Rehab, and Learning to Move with Pain with Rob Gray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://paragonathletics.com/blog-1/2025/1/15/reconciling-biomechanics-with-pain-science-with-greg-lehman monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/71c8f2c8-454d-43ec-9d17-8c046ef252b7/Reconciling+Biomechanics+with+Pain+Science.jpeg News, updates and thoughts from Paragon Athletics - Reconciling Biomechanics with Pain Science with Greg Lehman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://paragonathletics.com/blog-1/2023/7/8/neuroscientific-pain-modulation-with-lars-avemarie monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/d5b79a4c-0248-438d-90ea-f431dddc53af/Forside-kursus-212x300.png News, updates and thoughts from Paragon Athletics - Neuroscientific Pain Modulation with Lars Avemarie - Make it stand out Neuroscientific Painmodulation https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/56c9a6ed-da1c-4355-90c6-5f3a45e20318/Sk%C3%A6rmbillede-2018-05-18-kl.-06.09.11-300x249.png News, updates and thoughts from Paragon Athletics - Neuroscientific Pain Modulation with Lars Avemarie - Make it stand out Lars Avemarie https://paragonathletics.com/blog-1/2023/7/7/sustainable-weight-loss monthly 0.5 2023-07-08 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1628801117089-OM9ZTYSD8167P4MGFMZZ/77E7FB5F-CE5F-48B7-9CAE-7E7B77F3AFA2.png News, updates and thoughts from Paragon Athletics - Sustainable Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://paragonathletics.com/blog-1/2023/2/5/theres-no-such-thing-as-bad-weather-only-unsuitable-gear monthly 0.5 2023-07-08 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/cc16b518-763a-42b2-9426-54348061dd15/Screen+Shot+2023-02-05+at+10.24.08+AM.png News, updates and thoughts from Paragon Athletics - The Best Winter Running Gear Round-Up 2023 - Why we love it: it keeps your water from getting too cold and therefore, cooling your core temp too much. If you’re using a hydration bladder instead of bottles, be sure to sip often to avoid ice build up in the straw! https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/b49842f8-2537-4554-a32d-8f311edc9ced/Screen+Shot+2023-02-05+at+10.01.30+AM.png News, updates and thoughts from Paragon Athletics - The Best Winter Running Gear Round-Up 2023 - Why we love it: this vest is weather resistant and keeps your core warm while allowing for temperature regulation. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/55528e5c-b2e6-4d03-9226-844501643656/Screen+Shot+2023-02-05+at+10.16.16+AM.png News, updates and thoughts from Paragon Athletics - The Best Winter Running Gear Round-Up 2023 - Why we love it: it’s lightweight, easily packable and blocks the chilling effect of a blustery wind or light rain/snow. Layer on top of the Patagonia Nano Puff Vest for colder days. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/6631ad04-fb37-4342-9bd8-595ac2c23bcc/Screen+Shot+2023-02-05+at+10.29.50+AM.png News, updates and thoughts from Paragon Athletics - The Best Winter Running Gear Round-Up 2023 - Why we love it: wicks moisture away to keep you dry and warm and best of all, it doesn’t stink! For a slightly lighter weight but still amazing layer, try the Women's Merino Sphere II Long Sleeve T-Shirt by Icebreaker https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/bc8f4b5f-dd24-46ad-8465-677409e0d4db/Screen+Shot+2023-02-05+at+10.39.20+AM.png News, updates and thoughts from Paragon Athletics - The Best Winter Running Gear Round-Up 2023 - Why we love it: its lightweight merino wool is perfect for layering. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/27767930-3e1d-408f-8e6f-7f1bf66bb81d/Screen+Shot+2023-02-05+at+10.42.24+AM.png News, updates and thoughts from Paragon Athletics - The Best Winter Running Gear Round-Up 2023 - Why we love them: their crew height will keep you from having a gap of exposed skin at the ankle, and like all our other favorite wool products, they wick away moisture to keep you warm and dry. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/23f483b1-c076-4a11-be17-8ed87467ae45/Screen+Shot+2023-02-05+at+10.50.58+AM.png News, updates and thoughts from Paragon Athletics - The Best Winter Running Gear Round-Up 2023 - Why we love them: the added warmth of these tights are perfect for the coldest of days and they still have storage pockets for cards and keys. For those days when you need more than just long tights. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/062bcf66-99cb-4c60-968c-badb71fe6d6d/Screen+Shot+2023-02-05+at+11.00.00+AM.png News, updates and thoughts from Paragon Athletics - The Best Winter Running Gear Round-Up 2023 - Why we love them: Run confidently in the ice and snow with no slippage. Use their MICROspikes for trails or more epic conditions. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/d74d3d5e-a1dd-49a3-abf8-3b91a09d8b9f/Screen+Shot+2023-02-05+at+11.01.36+AM.png News, updates and thoughts from Paragon Athletics - The Best Winter Running Gear Round-Up 2023 - Why we love them: the outer mitten cover is great for wind protection, and you can easily de-mitten and use your fingers for tying shoes, using your phone or opening a gel. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1cab4887-e1d8-4842-9ad0-104ca7dc8cd8/Screen+Shot+2023-02-05+at+11.11.19+AM.png News, updates and thoughts from Paragon Athletics - The Best Winter Running Gear Round-Up 2023 - Why we love it: This is a versatile and easy to pack piece. Make it a hat, ear cover or face cover. Just leave this in your running vest at all times. Trust us. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/a00be76f-19d5-4ded-9e23-67778102dbe5/Screen+Shot+2023-02-05+at+11.20.21+AM.png News, updates and thoughts from Paragon Athletics - The Best Winter Running Gear Round-Up 2023 - Why we love them: to be honest, we usually use our regular Lone Peaks but these are great for very wet conditions. https://paragonathletics.com/blog-1/2023/1/29/bridgingthegapbetweentreatmentandtraining monthly 0.5 2023-07-08 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/49415444-1735-4b1c-8d4f-0c365c57d977/typorama.PNG News, updates and thoughts from Paragon Athletics - Bridging the gap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://paragonathletics.com/blog-1/2021/12/4/running-and-life-lessons-from-ted-lassonbsp monthly 0.5 2023-07-08 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/78e76a4d-92f3-476f-800a-a62fd20dc6cd/75E3AC90-5AE8-4F85-B295-4F72CEE5A635.jpeg News, updates and thoughts from Paragon Athletics - Running (and Life) Lessons from Ted Lasso  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/58cb1b1e-2946-4b38-9c1f-4a629f3041d5/FEDE75BE-6E34-4CB4-B369-89F101DD7D83.jpeg News, updates and thoughts from Paragon Athletics - Running (and Life) Lessons from Ted Lasso  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://paragonathletics.com/blog-1/2021/11/7/trail-ultra-running-safety-gear monthly 0.5 2021-11-07 https://paragonathletics.com/blog-1/2021/9/15/how-to-use-pain monthly 0.5 2023-07-08 https://paragonathletics.com/blog-1/2018/12/11/be-merry-and-maintain monthly 0.5 2018-12-13 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1544726201496-3ILI1R43EIYPNLP9T9OL/healthy+holidays+-+fruit+ornaments.jpg News, updates and thoughts from Paragon Athletics - Be Merry and Maintain https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1544725936450-6M20CB5S0CITOA64AB1L/peppermint+patties.jpg News, updates and thoughts from Paragon Athletics - Be Merry and Maintain https://paragonathletics.com/blog-1/2018/11/2/consistency-is-key monthly 0.5 2018-11-02 https://paragonathletics.com/blog-1/2018/10/1/the-issue-with-tissue monthly 0.5 2018-10-01 https://paragonathletics.com/blog-1/2018/9/4/the-value-of-strength monthly 0.5 2018-09-04 https://paragonathletics.com/blog-1/2018/8/31/your-perfect-diet monthly 0.5 2018-09-02 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1535850171782-GGTSO119558VML5RQK80/no+perfect+diet.PNG News, updates and thoughts from Paragon Athletics - Your Perfect Diet https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1535851919165-U4C5YWY6N393OFFB5448/HOW+TO+EAT+LOGO.png News, updates and thoughts from Paragon Athletics - Your Perfect Diet https://paragonathletics.com/blog-1/2017/11/15/breathe-performance-and-your-nervous-system monthly 0.5 2017-11-15 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1510755093034-FWX8EBB2VU46WU1OW8OY/breath.jpg News, updates and thoughts from Paragon Athletics - Breathe- Performance and Your Nervous System https://paragonathletics.com/blog-1/2017/8/24/pain-and-the-complex-athlete monthly 0.5 2017-08-24 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1503596181426-8VRYYDTDP3T6V1PMYMK2/pain.jpg News, updates and thoughts from Paragon Athletics - Pain and the Complex Athlete https://paragonathletics.com/blog-1/2017/5/5/mastering-the-classics monthly 0.5 2017-05-05 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1494022919133-J36I631YKB6AN1I53W0D/image-asset.jpeg News, updates and thoughts from Paragon Athletics - Mastering the Classics https://paragonathletics.com/blog-1/2017/3/22/foot-forward monthly 0.5 2017-03-22 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1490207849107-ECHJR1G7FG3UCI0BRUNW/image-asset.jpeg News, updates and thoughts from Paragon Athletics - Foot Forward https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1490207594673-7C5T8274LHENCBVKDL33/image-asset.jpeg News, updates and thoughts from Paragon Athletics - Foot Forward https://paragonathletics.com/blog-1/2017/1/6/eccentric-load monthly 0.5 2023-08-22 https://paragonathletics.com/blog-1/2016/12/11/holiday-gifting-guide monthly 0.5 2016-12-12 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1481482875524-I6ZU0P01NR9W28OBDNB6/pickles.jpg News, updates and thoughts from Paragon Athletics - Give a better gift to your friends and neighbors! https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1481483328830-BV07HCDSYKE739NS0SAU/image-asset.jpeg News, updates and thoughts from Paragon Athletics - Give a better gift to your friends and neighbors! https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1481482720991-ZUDUOUJ2MH6T1X481WW9/image-asset.jpeg News, updates and thoughts from Paragon Athletics - Give a better gift to your friends and neighbors! https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1481483236230-MNIA79TEE1Z1YFUAOLN4/image-asset.jpeg News, updates and thoughts from Paragon Athletics - Give a better gift to your friends and neighbors! https://paragonathletics.com/blog-1/2016/12/5/the-importance-of-glutes-for-injury-prevention monthly 0.5 2016-12-05 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1480961548611-WRYT35J4Z1ABLK94E77I/image-asset.jpeg News, updates and thoughts from Paragon Athletics - The Importance of Glutes for Injury Prevention You may need to invest in one of these bad boys this month. https://paragonathletics.com/blog-1/2016/12/3/the-road-to-a-neutral-spine-begins-with-flexion monthly 0.5 2016-12-03 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1480784535112-BC99BNRWMVOSLO6J8XLT/image-asset.jpeg News, updates and thoughts from Paragon Athletics - The road to a neutral spine begins with flexion https://paragonathletics.com/blog-1/2016/12/3/motor-primitives-better-athletes monthly 0.5 2016-12-03 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1480784754408-KWD9OERRX8GQ48WCMVIB/image-asset.jpeg News, updates and thoughts from Paragon Athletics - Motor Primitives = Better Athletes https://paragonathletics.com/blog-1/2016/12/3/how-to-do-pull-ups-and-why monthly 0.5 2016-12-03 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1480783299129-K7BPHGMPOP79P155YA6S/image-asset.jpeg News, updates and thoughts from Paragon Athletics - How to do pull-ups and why https://paragonathletics.com/blog-1/2016/1/21/coconut-cereal monthly 0.5 2016-01-22 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1453434748585-WFHVRWY0NFUN88SJQ83D/image-asset.jpeg News, updates and thoughts from Paragon Athletics - Coconut "Cereal" https://paragonathletics.com/blog-1/2015/2/23/bone-broth-what-it-is-and-why-you-should-make-it monthly 0.5 2015-02-23 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1424722395943-HZSN9ADROP0A3117L93P/image-asset.jpeg News, updates and thoughts from Paragon Athletics - Bone Broth- What it is and why you should make it. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1424722434660-FPDY2P74V4LSBL6EZIVS/image-asset.jpeg News, updates and thoughts from Paragon Athletics - Bone Broth- What it is and why you should make it. https://paragonathletics.com/blog-1/2015/2/9/its-deep-squat-month-take-the-challenge monthly 0.5 2015-02-09 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1423492728626-IR5TG8NNL9Q5L6O0C0L7/lanes+squat.jpg News, updates and thoughts from Paragon Athletics - It's DEEP SQUAT MONTH! Take the challenge. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1423492054444-VX56URHH8KHSOQU74SLQ/image-asset.jpeg News, updates and thoughts from Paragon Athletics - It's DEEP SQUAT MONTH! Take the challenge. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1423499681444-ZTMN2AIBS40FZXP4N801/image-asset.gif News, updates and thoughts from Paragon Athletics - It's DEEP SQUAT MONTH! Take the challenge. https://paragonathletics.com/blog-1/2015/2/9/februarys-goner-of-the-month monthly 0.5 2015-02-09 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1423496271506-LS11RKO60YDT57POEV6Q/laura.jpg News, updates and thoughts from Paragon Athletics - February's Goner of the Month https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1423496379648-WYP1KHDK17839181UADZ/laura+swinging.jpg News, updates and thoughts from Paragon Athletics - February's Goner of the Month https://paragonathletics.com/blog-1/2015/1/7/our-very-first-goner-of-the-month monthly 0.5 2015-01-07 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1420667363592-IHZUGSHUE2HRHQPFSGC4/image-asset.jpeg News, updates and thoughts from Paragon Athletics - Our very first Goner of the Month! https://paragonathletics.com/blog-1/2014/3/27/vietnamese-bahn-mi-sandwiches monthly 0.5 2016-01-22 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1412463363101-ERKG26E5U0Y4YX7TKQVD/image-asset.png News, updates and thoughts from Paragon Athletics - Vietnamese Bahn Mi "Sandwiches" Plantain Tortillas, View Recipe on Pinterest https://paragonathletics.com/blog-1/2014/10/4/easiest-most-delicious-homemade-mayo-ever monthly 0.5 2014-10-04 https://paragonathletics.com/blog-1/2014/10/2/question-on-hunger-vs-cravings monthly 0.5 2014-10-02 https://paragonathletics.com/blog-1/2014/9/28/food-deserts-cooking-at-home-and-being-a-rebel monthly 0.5 2014-09-28 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1411922960977-VCRXBGHDX22FOLYUQXRI/image-asset.jpeg News, updates and thoughts from Paragon Athletics - Food deserts, cooking at home and being a rebel https://paragonathletics.com/blog-1/2014/9/22/joel-salatin-farmer-extrodinaire-talks-about-the-sustainability-of-food monthly 0.5 2014-09-22 https://paragonathletics.com/blog-1/2014/6/28/eating-while-out-n-about monthly 0.5 2014-09-15 https://paragonathletics.com/blog-1/2014/5/1/how-to-eat-early-registration-freebies monthly 0.5 2014-05-02 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1398988953965-FI6FUPZK2CEP2M2HVQQI/image-asset.jpeg News, updates and thoughts from Paragon Athletics - How To Eat early registration freebies! https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1398988686430-USLHEC1SVUMDCHDEVH17/image-asset.gif News, updates and thoughts from Paragon Athletics - How To Eat early registration freebies! https://paragonathletics.com/blog-1/2014/4/25/nutrition-lecture-w-dr-mark-james-nmd monthly 0.5 2014-04-28 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1398708143623-XHIMQ4XEYLX4X60OK27G/Mark+james.jpg News, updates and thoughts from Paragon Athletics - Nutrition Lecture w/ Dr. Mark James, NMD Dr. Mark James, NMD https://paragonathletics.com/blog-1/2014/4/9/makin-veggie-noodles monthly 0.5 2014-04-10 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1397097228438-T4N83W9WWVSH2O8Q4OJF/DSC_3916.jpg News, updates and thoughts from Paragon Athletics - Makin' Veggie "Noodles"! https://paragonathletics.com/blog-1/2014/3/21/new-t-shirts-tanks-and-hoodies monthly 0.5 2014-03-22 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1395506643545-TJR4F4K1T9IIT6DEUXT4/image-asset.jpeg News, updates and thoughts from Paragon Athletics - New T-shirts, Tanks and Hoodies https://paragonathletics.com/blog-1/2014/3/20/welcome-to-our-new-website monthly 0.5 2014-03-22 https://paragonathletics.com/blog-1/category/running monthly 0.5 https://paragonathletics.com/blog-1/category/Nutrition monthly 0.5 https://paragonathletics.com/blog-1/category/emphasis+of+the+month monthly 0.5 https://paragonathletics.com/blog-1/category/paragon+news monthly 0.5 https://paragonathletics.com/blog-1/category/Goner+of+the+Month monthly 0.5 https://paragonathletics.com/blog-1/category/physical+therapy monthly 0.5 https://paragonathletics.com/blog-1/category/gait+analysis monthly 0.5 https://paragonathletics.com/blog-1/tag/Grain+Free monthly 0.5 https://paragonathletics.com/blog-1/tag/Lecture monthly 0.5 https://paragonathletics.com/blog-1/tag/eggless+breakfast monthly 0.5 https://paragonathletics.com/blog-1/tag/healthy+holiday+eating monthly 0.5 https://paragonathletics.com/blog-1/tag/healthy+holiday+gifts monthly 0.5 https://paragonathletics.com/blog-1/tag/Trail+running monthly 0.5 https://paragonathletics.com/blog-1/tag/mayonaise monthly 0.5 https://paragonathletics.com/blog-1/tag/holidays monthly 0.5 https://paragonathletics.com/blog-1/tag/injury+prevention monthly 0.5 https://paragonathletics.com/blog-1/tag/building+strength monthly 0.5 https://paragonathletics.com/blog-1/tag/eccentric+exercise monthly 0.5 https://paragonathletics.com/blog-1/tag/eccentric+muscle+contraction monthly 0.5 https://paragonathletics.com/blog-1/tag/homemade monthly 0.5 https://paragonathletics.com/blog-1/tag/breathing monthly 0.5 https://paragonathletics.com/blog-1/tag/cooking+at+home monthly 0.5 https://paragonathletics.com/blog-1/tag/pull-up monthly 0.5 https://paragonathletics.com/blog-1/tag/injury+recovery monthly 0.5 https://paragonathletics.com/blog-1/tag/How+To+Eat monthly 0.5 https://paragonathletics.com/blog-1/tag/holiday+nutrition monthly 0.5 https://paragonathletics.com/blog-1/tag/Outdoor+safety monthly 0.5 https://paragonathletics.com/blog-1/tag/nutrition monthly 0.5 https://paragonathletics.com/blog-1/tag/Flagstaff+Athletes monthly 0.5 https://paragonathletics.com/blog-1/tag/gluten+free monthly 0.5 https://paragonathletics.com/blog-1/tag/pain+science monthly 0.5 https://paragonathletics.com/blog-1/tag/exercise+form monthly 0.5 https://paragonathletics.com/blog-1/tag/exercises+to+do+at+home monthly 0.5 https://paragonathletics.com/personaltraining daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1592931467032-IVR85GK96W4Y0NH6XPY6/krar.jpeg Personal Training - Personal Training Every personal training journey begins with discovery—an in-depth look at your goals, strengths, and how your body moves. Guided by one of our premier trainers, we craft a program that doesn’t just meet your needs—it reimagines what you’re capable of becoming. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1592953597938-LW5G2T5K691LV7IX4LC1/Paragon-138.jpg Personal Training - Ryan Whited Ryan Whited first became a Certified Strength and Conditioning Specialist and began working as a Trainer in 1996; 20+ years later it remains his passion. He has a vast tool box for injury prevention and rehabilitation and holds additional certifications in Gait Analysis, Mobility and Fascia Fitness. Ryan has sought to continue his education through certifications, self study and varied courses such as The Reconciliation of Pain and Biomechanics with Greg Lehman and An In Depth Look at Gait with the Gait Guys. His obsession for learning, reading and investigating the nature of biomechanics and human performance has provided him with incredible knowledge and wisdom on which he has built the prehab style of “Training as Treatment” we practice here at Paragon. Specializing in pain science, Ryan Whited brings his vast training experience and expert knowledge into every session. Clients who experience chronic pain, have been considering surgery, or have a recent injury, benefit the most from Ryan’s expertise. As the founder of Paragon Athletics, Ryan has helped clients avoid surgery, reduce or eliminate pain, and return to what they love to do. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1592953718676-N2X80Y86PM6Y7CN28LG4/image-asset.jpeg Personal Training - Laurel Lippard Laurel Lippard began training at Paragon Athletics in 2011 after graduating from NAU. She holds certifications in Personal Training from the NSCA, Gait Analysis Specialist from Runlab, and Barefoot Training Specialist from the EBFA. As a former collegiate soccer player and avid runner, she understands the mindset of an athlete as well as the importance of preventing injury and pushing perceived limits. Laurel does one on one strength and conditioning coaching, and is also a trail running coach. She applies her knowledge of strength and conditioning into her run coaching, helping her athletes become more efficient and injury free. She also has a passion for working with prenatal and postpartum clients, and can help them safely exercise during their pregnancies. Her positive attitude and genuine care for people allows her to connect with those she trains and instill trust and joy into her sessions. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/9701a096-2a45-4007-9d87-f47a42f4d936/P%2BP+Outside+Mag+Banner.png Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/0e49163e-f3f9-4e14-8e38-cb1762965155/P%2BP+Audio+Book+.jpeg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://paragonathletics.com/testimonials daily 0.75 2023-08-22 https://paragonathletics.com/nutrition daily 0.75 2022-07-25 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1509425575534-9STFB1TV5DDB3GP37EYQ/clam+dinner.jpg Food Is Your Foundation - Eat Well to Perform Well Sufficient protein, better carbs and plenty of healthy fats can provide you with the fuel you need to optimize your health and performance. We can help you to discern the foods that are best for you as an individual, in the correct balance, so you can realize your athletic potential. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1509425981364-D3SW8YX7BTK3KD42I9JT/pached+eggs.jpg Food Is Your Foundation - Improve Your Digestion to Improve Your Health Your digestive system is in charge of converting all of the foods you consume into absorbable nutrients that fuel every system in your body. Poor digestion can be the result of poor diet/lifestyle choices, trauma, chronic stress or food sensitivities/allergies. Improving your digestion can help with fatigue, sleep disturbances, bloating or other digestive distress, hormonal balance and your overall mood. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1592968101420-ATIEKVFRRWR3O7PMZLGE/HTE+tile+%284%29.jpg Food Is Your Foundation https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1509426863725-34JV5IF94PO7IWEFG9TZ/fall+salad.jpg Food Is Your Foundation https://paragonathletics.com/location daily 0.75 2021-09-15 https://paragonathletics.com/gaitanalysis daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1509476655444-O7GIUQ0YZAL0DMF0L2TQ/image-asset.jpeg Running + Gait Analysis - Gait Analysis includes: - A gait and biomechanics assessment for predictive injury insights - Analysis of how your gait impacts your efficiency and speed - A tailored exercise plan for your goals and lasting injury prevention https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1592937131518-W0AJOK80AMVS736PF3QN/image-asset.jpeg Running + Gait Analysis - Reviews from real clients: "I really appreciate the very in depth analysis of my feet and ankles and that I came away with specific exercises for each foot. If I could pass on one thing to fellow runners is not to underestimate how important it is to do strength and support exercises to keep you healthy and injury free. It's very difficult to find someone who understands the biomechanics of both strength training and running and how they can compliment each other. If I lived in Flagstaff, I'd definitely be a regular at Paragon.” ‑ Greg, Plano TX https://paragonathletics.com/rob-krar-ultra-camps daily 0.75 2017-06-21 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1470176232270-DQCV5O3V79S9MUTXTFH1/rob+camp.jpg Rob Krar Ultra Camps https://paragonathletics.com/ambassadors daily 0.75 2021-04-18 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1474308771924-WJFR7MQVNHVMT4N7E7JK/rob+bio.jpg Ambassadors Rob Krar It wasn’t too long ago that I laughed at the thought of running an ultra distance event ‑ not a chance I said. Fast forward a few years and I found myself at the top of my sport with multiple wins at some of the most prestigious 100-mile races in the world. Learning from the mistakes of my previous running lives, I have embraced a more holistic and personal approach to my training, one that has ultimately allowed me to rediscover a joy in running I’d lost long ago. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1474309498723-ZPMLODQD54K31SLAX3QK/kristi+bio.jpg Ambassadors Kristi Knecht I am a paragon athlete 9 years strong! I have found that whatever the adventure or outdoor endeavor, my fitness always seems up to the challenge. Trail running is my passion, and through the test of some very high mileage seasons and brutal mountain races, Paragon has been the glue that has held my body together! I love where we live and spend as much time as I can with my family and friends in the wilderness around Flagstaff. Sport at an extraordinary effort, whether it's running, mountain biking, or backcountry skiing, is my way of creating a beautiful thumbprint on the natural world around me. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1509302112033-M8V1E80713IZBHRN19F9/2013-redrivergorge-0857.jpg Ambassadors Joel Unema In my day job, I’m a field hydrologist for the USGS in the Grand Canyon. Backpacking in the canyon, all-night sampling during floods, and multi-week river trips keep work engaging. My other career and true passion is rock climbing. I love to travel and experience new rock and different cultures, but I’m most driven to push my personal limits by developing new routes. I’ve established dozens of routes from physical sport routes to regional trad test-pieces to committing big-wall free routes. I’m in my element when technical, physical, and mental challenges come together on a difficult gear-protected route. Training with the Paragon team keeps me strong for the unique demands of working in the Grand Canyon and enables me to push my limits in climbing. PC: Nathan Welton Photo https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1478811610638-UHRK08JRMGNLYS6KSM1A/tessa.jpg Ambassadors Tessa Chesser As I closed out my years of playing soccer starting as pee-wee at only four years old, fast forwarding to my very last college senior game where at that moment I never thought, "this could be then end," it was then I realized, Oh Crap, what do I do next? To then making a move to the flat lands of Oklahoma, only to find out that mountains, rivers and the need for elevation runs deep in my blood. A few moves later, followed by some really great adventures sleeping in the back of the car; drinking gallons of coffee to be able to stay awake to soak it all in. I found that my passion belonged in the wilderness. Today, here in Flagstaff, Arizona, I have found a quality tribe through Paragon that has allowed my competitive spirit to thrive! Whether that is through trail running, mountain biking, or just sheer adventuring, it could not be possible without the behind the scenes hard work Paragon provides. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1481598822814-57STV5EI3KYD37ED98N2/chase+on+azt+%282%29.JPG Ambassadors Chase Edwards I need to move my body in order to think, and I originally used Paragon as a way to stay sane while working on a graduate degree and teaching full time. I became addicted very quickly! Paragon has done so much for my strength, mobility, injury prevention, and mental health. I also switched from climbing obsessively to mountain biking obsessively around the time I started going to Paragon - because of Paragon, I was able to move to the top of the ultra endurance mountain biking scene very quickly. I love Flagstaff. I love Paragon. I love bikes. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1568922322783-H4WF6C0S2YIYIK2U5S93/Helen.jpg Ambassadors Helen Galerakis I discovered my passion for the outdoors late in life, when I left the Corporate World of 22 years to embark on a journey of self discovery. At the age of 39, I found running and after a couple of years of road and marathon running on the island of Crete, Greece I decided I wanted to combine my 2 passions and learn how to run in the mountains. I came to Flagstaff in 2017 for Rob Krar’s Trail and Ultra Running camp and ran on trails for the first time. While at the running camp, I experienced for the first time what it felt like to be part of something, a community, somewhere I belonged. I had found my people. This feeling was so profound, that this was one of the main reasons why I decided to move to Flagstaff, only a month after the camp. I have tried to cram in as much as possible race wise since that first trail run, to gain experience that other athletes have had the advantage of building over a lifetime and I have learned that I love the Ultra distances. Paragon has kept me strong and healthy throughout this journey and I often refer to the team as magical unicorns with their unique skillset to be able to assess my athletic needs while taking into consideration my mental well-being and keeping workouts fun and challenging. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1568922415973-FC5ESNQJ5A3CNLZP4NWT/_jwp1955.jpg Ambassadors Lor Sabourin Climbing has gven me an incredible forum for self-exploration and growth. Whether I am on a multi-day big wall adventure or working a challenging boulder problem, climbing asks me to dig a little deeper and pour my heart into something that I care about. I have been so fortunate to build a career around sharing my love of the sport with others. Climbing brings people outside, reminds them how to play, and creates space for self-reflection. I love facilitating those experiences; the conversations that follow are an important piece of building more conscientious and inclusive communities. I attended my first Paragon workout on the day that I moved to Flagstaff. I remember being struck by the supportive, passionate community and the thoughtful programming. Since that day, Paragon has shaped me into a stronger and smarter athlete. I leave each workout feeling renewed and recharged- ready to take on the tough stuff with a smile on my face. https://paragonathletics.com/online-equipment daily 0.75 2022-07-25 https://paragonathletics.com/online daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1628438370275-R21UTBA3IOX6Z16X7B92/at.home.training.png Online Workout Classes and Protocols - Online Fitness Classes Paragon's research-based, highly-adaptive training is now online! Our monthly subscription offers you access to dozens of workouts, with new workouts uploaded regularly to boost your strength, endurance, mobility and capacity. Empowering you with the opportunity to reach your athletic aspirations and live your best story. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1628800936984-0TFUMPYCQFSMF5DBRPNU/DAE00424-8691-485C-8CE4-EC64F2080D8B.png Online Workout Classes and Protocols - Runner Strength & Self Assessment This one time purchase course provides you with the major factors to focus on through a self assessment and complimentary exercises in order to improve your running game. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1628801423239-5GESSKI0DHOFIAEAXXYP/7C1A11F6-0D10-4A29-B6DC-3EFA7D368C55.png Online Workout Classes and Protocols - Make it stand out This 4 week online program provides a combination of power, strength, conditioning and agility to maximize your muscles ability to handle the load of an all day ski session, while reducing the risk of injury due to ill prepared tissue. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1628801082265-9LQ8WV16Q2ZGM0YT1M28/32DE865B-5413-46E3-9C02-647A5B74013A.png Online Workout Classes and Protocols This set of 8 full body Mobility workouts will give you a range of exercises that will enable you to improve your running or hiking stride, reach further to that climbing hold you've been struggling to reach, and increase your quality of life by preventing injuries and promoting healthy aging. Emphasizes active flexibility, quality of muscle tissue, and making change to your nervous system. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1628801117089-OM9ZTYSD8167P4MGFMZZ/77E7FB5F-CE5F-48B7-9CAE-7E7B77F3AFA2.png Online Workout Classes and Protocols The How To Eat nutrition program offers you a guided and supportive course of action to improve your diet and your overall well-being. The goal of this course is to eliminate foods that commonly cause digestive ailments, disease, and detrimental eating habits and give your body (and tastebuds) a fresh start. There are 3 levels of commitment to the program. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1628801166597-RAJJO006EJ77453FM0YJ/089581BB-12CD-4D23-BEEC-9C5AC102562C.png Online Workout Classes and Protocols Loss of strength and coordination results in loss of daily activity and a lower quality of life. These 8 workouts will strengthen your whole body and improve your balance, coordination and mobility. Live your best story by improving and maintaining your youthfulness! https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1628801289468-5TRQP8U0XB56Z005XEJ6/0172A20E-E281-4D62-AE5D-2C4D0A36F065.png Online Workout Classes and Protocols - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1628801359638-JRNYFWB7CMYD1KAQE0WE/B61A4C7F-2C1C-4D77-B707-DB8193960B44.png Online Workout Classes and Protocols - Achilles Injury Protocol Our targeted protocols are designed to be a self-paced series of exercises progressions to first reduce pain then strengthen your tissues with proper load week by week. This series includes 3 phases that may take anywhere from 9-12 weeks on average. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1628801323112-EDJNC552SF07B4DE3XA0/433261F9-6C2D-4790-9371-A35D47FAAC1D.png Online Workout Classes and Protocols - IT Band Injury Protocol Our targeted protocols are designed to be a self-paced series of exercises progressions to first reduce pain then strengthen your tissues with proper load week by week. This series includes 3 phases that may take anywhere from 9-12 weeks on average. https://paragonathletics.com/gym-classes daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1626992900256-CLV586D0KUL7TQRVL4UW/O51A6123.jpg Gym Classes - Training at Paragon Traditional group classes push everyone through the same motions—same pace, same exercises, same expectations. We take a different path. Our strength classes are designed with the individual in mind, offering personalized adaptations that empower athletes of all levels to train together—each on their own journey, each supported to thrive. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1646437381842-LGY3UXVTEMPACLERTRHV/FD89DD28-0BF5-4C95-9A49-A7EC3710BEB1.png Gym Classes - $30 1 Group Workout Class https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1646437382130-EOV4BUATWD60PC59DA9E/802BAAB8-9D95-4870-8854-47425288C4E7.jpeg Gym Classes - $120 5 Group Training Classes https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1646437382655-59EFROXAH447MSPTVJFT/8AE22139-E730-4BA6-98F8-FE449C0509A4.png Gym Classes - $240 10 Group Training Classes https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1646437383261-7764BKD929E9UVA5W3OT/4AFB0639-EEB2-4029-8DCD-CFDC183A4727.png Gym Classes - Best Deal! $440 20 Group Training Classes https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/a09d5860-a254-499c-9014-1f91952dc8d6/P%2BP+Outside+Mag+Banner.png Gym Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://paragonathletics.com/home daily 1.0 2025-04-23 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1644517926868-LM5MB5B5PU0EQGSJ73JN/9F49F49F-9367-4974-847B-5AFD3FEBA8EC.png prehab empowers performance - Online workouts for runners and climbers Online workout subscription, targeted programs and injury protocols. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1644518361907-AJXZXZ5YRVVUDAOMGW9B/7D9409F5-6A49-4F4B-8E9D-CF161EF4169F.png prehab empowers performance - The Best Personal Training in Flagstaff Personal training for performance and injury. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1644518400464-7X7L9WKT0Y2JTPII3SVY/F46475E8-3FCF-4E94-90CF-23CDE05707D1.png prehab empowers performance - Workout classes in Flagstaff Strength and conditioning classes at our gym in Flagstaff, AZ. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1470177011623-JIZJSU68BLTA9DG40KBG/image-asset.jpeg prehab empowers performance - The Rob Krar Ultra Camp Rob Krar Ultra Camp PC: Ken Etzel https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/cf4cc424-3d9a-432a-b666-18a4015b3829/P%2BP+Outside+Mag+Banner.png prehab empowers performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/dbf7e15b-4a08-4d57-bd24-671695a3295c/P%2BP+Audio+Book+.jpeg prehab empowers performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://paragonathletics.com/gym-classes-copy daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1626992900256-CLV586D0KUL7TQRVL4UW/O51A6123.jpg Runner Strength - Training at Paragon Group classes often impose standardized movements on participants, forcing everyone into the same exercises, pace, and duration. Our approach is different. We tailor each strength class to the individual, providing personalized accommodations that enable athletes of varying levels to work side-by-side based on their individual needs. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/4fc79ab2-dfe6-4f31-b765-b1f1ff01182c/P%2BP+Outside+Mag+Banner.png Runner Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/bc97d421-db6e-41eb-8211-6bd82ab81c7b/P%2BP+Audio+Book+.jpeg Runner Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://paragonathletics.com/paragongear daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1649869535948-FN5XASWYNUP5OGA08GDY/womens-muscle-tank-dusty-blue-front-625702d244d47.jpg Paragon Gear https://paragonathletics.com/paragongear/pain-performance-the-revolutionary-new-way-to-use-training-as-treatment-for-pain-and-injury monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1701264493556-FCA8D3GKUOMEJZZBRECR/Pain+and+Performance+Book+Cover+Front.png Paragon Gear - Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury - Pain and Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury by Ryan Whited and Matt Fitzgerald https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1701264493125-G22WP9BD3CP4H61Y62SN/Pain+and+Performance+Book+Cover+Back.png Paragon Gear - Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury - Pain and Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury by Ryan Whited and Matt Fitzgerald https://paragonathletics.com/paragongear/warmest-beanie monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1700595941271-WO0ZRX93VYLV49XQD6JV/cuffed-beanie-olive-front-655d08e0f345a.jpg Paragon Gear - Warmest Beanie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1700595942186-TS3728HQM89AD09SHJKW/cuffed-beanie-brown-front-655d08e15bfc8.jpg Paragon Gear - Warmest Beanie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1700595943255-7BJY6ICS80ROUT17GDH0/cuffed-beanie-navy-front-655d08e15c0ce.jpg Paragon Gear - Warmest Beanie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1700595944267-B0JU0B0XO4OT6M2S9QQ0/cuffed-beanie-red-front-655d08e15c190.jpg Paragon Gear - Warmest Beanie https://paragonathletics.com/paragongear/patch-waffle-beanie monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1700595851154-KQZC8DCGHR7YUSBG6WTF/waffle-beanie-camel-front-655d08397b0f2.jpg Paragon Gear - Patch Waffle beanie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1700595852588-TNFC1XSL5T298XHRXV09/waffle-beanie-heather-charcoal-front-655d0839b6361.jpg Paragon Gear - Patch Waffle beanie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1700595853765-EVTZY5H4WTWHJMKK1364/waffle-beanie-rust-front-655d0839b6421.jpg Paragon Gear - Patch Waffle beanie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1700595855063-2J0OK90CUOZ619DY19OL/waffle-beanie-heather-grey-front-655d0839b6481.jpg Paragon Gear - Patch Waffle beanie https://paragonathletics.com/paragongear/heshethey-zip-up-hoodie monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1699548798201-Q950SFZEIVLO94CLK5Y0/unisex-fleece-zip-up-hoodie-charcoal-heather-back-654d0e7159062.jpg Paragon Gear - He/She/They Zip-up Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1699548799132-56AT71VUALNBRXAK90JO/unisex-fleece-zip-up-hoodie-alpine-green-front-654d0e715a256.jpg Paragon Gear - He/She/They Zip-up Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1699548800395-5VSKNZHM6F0VZM969OEP/unisex-fleece-zip-up-hoodie-charcoal-heather-back-654d0e715a3b8.jpg Paragon Gear - He/She/They Zip-up Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1699548801666-HLWMBPBUB3RCOJPVF7E1/unisex-fleece-zip-up-hoodie-alpine-green-right-front-654d0e715a45f.jpg Paragon Gear - He/She/They Zip-up Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1699548802839-VLH47F8B786J2PTV07WU/unisex-fleece-zip-up-hoodie-alpine-green-left-front-654d0e715a54a.jpg Paragon Gear - He/She/They Zip-up Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1699548804055-8S6R0KGZDVNTMTLG3I0Z/unisex-fleece-zip-up-hoodie-charcoal-heather-front-654d0e715a630.jpg Paragon Gear - He/She/They Zip-up Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1699548805307-1L04YQW4YHATZ6NRBRXA/unisex-fleece-zip-up-hoodie-alpine-green-back-654d0e715a6bd.jpg Paragon Gear - He/She/They Zip-up Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1699548806775-6RJLL4OYVIUP75HVL6JC/unisex-fleece-zip-up-hoodie-charcoal-heather-right-back-654d0e715a7a7.jpg Paragon Gear - He/She/They Zip-up Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1699548808012-63P6IMEEZW4SN3C4DMT9/unisex-fleece-zip-up-hoodie-alpine-green-back-654d0e715a92c.jpg Paragon Gear - He/She/They Zip-up Hoodie https://paragonathletics.com/paragongear/heshethey-hoodie monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1699547379381-4LLDTLPXV37GQ0R4HKKT/unisex-pullover-hoodie-black-front-654d08e998713.jpg Paragon Gear - He/She/They Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1699547380423-BC2EKSO5AS986GRTZGYO/unisex-pullover-hoodie-black-left-front-654d08e9997bc.jpg Paragon Gear - He/She/They Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1699547381318-TDRUNGQO6SADB38NMGZ2/unisex-pullover-hoodie-black-right-front-654d08e99987c.jpg Paragon Gear - He/She/They Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1699547382210-R3PHA4UO4HC87H44444O/unisex-pullover-hoodie-heather-forest-front-654d08e999917.jpg Paragon Gear - He/She/They Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1699547383321-4HFVVJZ6OG3YRGNQUK2N/unisex-pullover-hoodie-heather-forest-left-front-654d08e999a5c.jpg Paragon Gear - He/She/They Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1699547384482-6M3OEOY7NIZHIN6C6MSR/unisex-pullover-hoodie-heather-forest-right-front-654d08e999b98.jpg Paragon Gear - He/She/They Hoodie https://paragonathletics.com/paragongear/heshethey-warmest-zip-hoodie monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1692714509714-FYTQGJ9Y59L752M6F5HL/unisex-heavy-blend-zip-hoodie-carolina-blue-back-64e4c6035f5ad.jpg Paragon Gear - He/She/They Warmest Zip Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1692714511013-MUNAPQLFKL1VFM9Z8ZA5/unisex-heavy-blend-zip-hoodie-carolina-blue-back-64e4c6035f6b9.jpg Paragon Gear - He/She/They Warmest Zip Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1692714512356-QLWB8N68FQ68RGIS5M0J/unisex-heavy-blend-zip-hoodie-carolina-blue-back-64e4c6035f79c.jpg Paragon Gear - He/She/They Warmest Zip Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1692714513724-N7R6DUBB4GBFWSS8G9S7/unisex-heavy-blend-zip-hoodie-black-back-64e4c6035f86d.jpg Paragon Gear - He/She/They Warmest Zip Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1692714515034-USRDZFOKS9TI1T4PUNXY/unisex-heavy-blend-zip-hoodie-black-back-64e4c6035f8f2.jpg Paragon Gear - He/She/They Warmest Zip Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1692714516229-3UWIF8XIY0RCBIOKPNL3/unisex-heavy-blend-zip-hoodie-black-back-64e4c6035f978.jpg Paragon Gear - He/She/They Warmest Zip Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1700598419396-B5K2GPUNTO4FS1HXHVQZ/unisex-heavy-blend-zip-hoodie-carolina-blue-back-655d128e6b397.jpg Paragon Gear - He/She/They Warmest Zip Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1700598420263-USS3ZK5OZOBBAPGMRDG9/unisex-heavy-blend-zip-hoodie-black-front-655d128e6d36d.jpg Paragon Gear - He/She/They Warmest Zip Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1700598421351-XY8EMBED16KZDDNYNYUP/unisex-heavy-blend-zip-hoodie-black-back-655d128e6d4bb.jpg Paragon Gear - He/She/They Warmest Zip Hoodie https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1700598422603-HXYMQ0H3DAENL2XPKG2W/unisex-heavy-blend-zip-hoodie-carolina-blue-front-655d128e6d611.jpg Paragon Gear - He/She/They Warmest Zip Hoodie https://paragonathletics.com/paragongear/heshethey-t-shirt monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1649870070269-44I5PPP59TZT3V9E09GC/unisex-staple-t-shirt-red-front-625704ef5d889.jpg Paragon Gear - He/She/They T-shirt (more colors) https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1649870071194-IR56T8XCBMM0RHJCHANG/unisex-staple-t-shirt-red-front-625704ef5e084.jpg Paragon Gear - He/She/They T-shirt (more colors) https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1649870071948-FNYB0UQ060LMTSD90JE1/unisex-staple-t-shirt-black-heather-front-625704ef5e800.jpg Paragon Gear - He/She/They T-shirt (more colors) https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1649870073663-WTWKHHKXJ8E11O40MBJV/unisex-staple-t-shirt-black-heather-left-front-625704ef5eb3c.jpg Paragon Gear - He/She/They T-shirt (more colors) https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1649870074317-AGXWF32N798ZSZD6BQ1C/unisex-staple-t-shirt-red-left-front-625704ef5f0b5.jpg Paragon Gear - He/She/They T-shirt (more colors) https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1649870075011-38HPD199931NJ18D4MAC/unisex-staple-t-shirt-kelly-front-625704ef5f8d8.jpg Paragon Gear - He/She/They T-shirt (more colors) https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1649870075967-30LWVUHQU2OMQA11XNQT/unisex-staple-t-shirt-kelly-left-front-625704ef60328.jpg Paragon Gear - He/She/They T-shirt (more colors) https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1649870076719-10L4PYJ9QSQZ1H3XFA2B/unisex-staple-t-shirt-mustard-front-625704ef60fc4.jpg Paragon Gear - He/She/They T-shirt (more colors) https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1649870077553-YN8CQRACFXHJCMXTX21I/unisex-staple-t-shirt-mustard-left-front-625704ef619cd.jpg Paragon Gear - He/She/They T-shirt (more colors) https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1649870078506-8TSXN3UD29CSQHLVXEUB/unisex-staple-t-shirt-heather-prism-dusty-blue-front-625704ef626a1.jpg Paragon Gear - He/She/They T-shirt (more colors) https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1649870079514-3O6SROYF2S3C089ERJCO/unisex-staple-t-shirt-heather-prism-dusty-blue-left-front-625704ef6363f.jpg Paragon Gear - He/She/They T-shirt (more colors) https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1649870080251-TOGMAQQRGERC4D8IG22J/unisex-staple-t-shirt-athletic-heather-front-625704ef64e09.jpg Paragon Gear - He/She/They T-shirt (more colors) https://images.squarespace-cdn.com/content/v1/52eeb21be4b0358dd4df1b6f/1649870080935-A8D0WO5BOJAPDEVQ3F4M/unisex-staple-t-shirt-athletic-heather-left-front-625704ef6640f.jpg Paragon Gear - He/She/They T-shirt (more colors)